Mental Health Awareness Month: A Reminder to Support People with Disabilities
Article by Julie Burns
Did you know that May is Mental Health Awareness Month?
Everyone faces mental health challenges at some point in their life. We all experience things differently, and we all cope in our own ways. This is just as true for people with disabilities—but sometimes, the challenges are even greater.
People with disabilities often face unique mental health struggles. Why? Because they may be dealing with extra layers of stress, grief, or change. For example, maybe they’ve received tough news about their health. Maybe they need more help than they’re used to. Or maybe they’re trying to live their best life, but their disability makes it harder.
These kinds of situations can lead to anxiety, depression, and other mental health challenges. And for some, it’s made even harder by a lack of support. People with disabilities may not have a strong circle of friends, family, or caregivers to lean on. That sense of isolation can take a real toll.
That’s why it’s so important to check in on the people around you.
If you know someone with a disability—or see someone who looks like they’re struggling—let them know you’re there for them. A kind word, a small gesture, or simply being present can make a huge difference.
We all need support. And we all have the power to be there for each other.
About the Author
Julie Burns is the Head Content Writer for Embracing Disability. She completed advocacy training through the Boston LEND program and has been writing for Embracing Disability for two years. Julie has lived experience with cerebral palsy and has been writing for over a decade about life, disability, and the power of community.